workout log

RPE-Based Double Progression Tracking: Why It Beats Percentage Models for Hypertrophy

by
Athlete recording RPE-based double progression tracking notes in a training log

Quick Answer: RPE-based double progression tracking allows natural lifters to drive muscle hypertrophy by manipulating rep ranges and ratings of perceived exertion within a target threshold, completely bypassing the fatigue and injury risks of regular 1RM testing. By logging performance metrics session-to-session in a training diary, athletes can ensure continuous progressive overload using biological feedback … Read more

Are Smartwatches Accurate for Weightlifting? What the Data Actually Shows

by
are smartwatches accurate for weightlifting shown during a barbell squat

Quick answer: So, are smartwatches accurate for weightlifting? Moderately — they correctly identify the exercise about 88% of the time and count reps reliably for squats and deadlifts, but poorly for bench press. Treat smartwatch data as a helpful estimate to review and correct, not a fully automated replacement for your workout log. You glance … Read more