cardio before or after weights

Full Warm-Up vs. Minimal Warm-Up: I Tested Both for 4 Weeks, Here’s What Changed

by
Person comparing full warm-up vs minimal warm-up before a squat session

Quick answer: In my own 4-week comparison of full warm-up vs minimal warm-up, a full warm-up (general cardio plus graduated specific warm-up sets) produced a noticeably lower RPE on my squat working sets than a minimal warm-up (just 1–2 light sets), matching research showing a combined warm-up can improve 1RM strength by over 8% compared … Read more

Cardio Before or After Weights: Proven Ways to Track What Works for You

by
Person deciding cardio before or after weights in the gym

Quick answer: Research generally favors doing weights before cardio when strength is your priority, since resistance-then-endurance order showed a measurable strength advantage in controlled studies. But group averages don’t guarantee your individual response, so the most reliable answer comes from a short, tracked self-experiment comparing both orders in your own training log. Ask ten lifters … Read more