BFR Training Progress: How to Track Your Progress When There’s No Weight to Increase
Quick answer: BFR training progress isn’t tracked by adding weight, since the load stays deliberately light. Instead, log cuff pressure, reps completed to near-failure at that fixed load, session RPE, and periodically retest your regular strength without bands to confirm the carryover is real. You wrap the bands around your arm, do a set of … Read more